Services
Sports Massage
Sports massage involves the manipulation of soft tissue. Perfect for athletes and active individuals, specialised techniques are used to reduce muscle tension and enhance recovery, promoting relaxation and optimizing performance.
Dry Cupping
Dry cupping is an ancient form of traditional medicine where cups are applied to the skin to create suction. This increases the blood flow to the area, and manipulates the skin, cells & muscle tissue to release tension as well as treat scarring.
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IASTM
Instrument assisted soft tissue mobilisation (IASTM) is a popular treatment for myofascial restriction. It uses specially designed instruments to provide a mobilising effect to scar tissue and myofascial adhesions.
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Deep Tissue Massage
Deep tissue massage involves using techniques that are applied with deep pressure to areas of tension. Sustained pressure is applied, with slow, deep strokes targeting the inner layers of the muscles and the connective tissues.
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Compression Therapy
Compression boots provide dynamic compression to the legs, stimulating blood flow and aiding in the removal of metabolic waste. By doing so, they help reduce inflammation, minimise muscle soreness, and promote tissue repair.
1-1 Yoga Session
A 1-1 yoga session suitable for beginners wanting to try yoga for the first time, to seasoned yogi's wanting some postural and alignment guidance. Experience a personalised flow and the benefits of increased flexbility, strength and stress relief.
1-1 Breathwork Session
A 1-1 breathwork session suitable for beginners to experience the transformative power of conscious breathing to release tension, restore balance and reduce stress and anxiety. A range of techniques are taught that you can use to tackle every day life.