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About
A bit about me...
I’m Shanai, the Soft Tissue Therapist and founder of Recover & Revive. My approach blends manual therapy, dry needling, and women’s-health-informed techniques to relieve tension, restore movement, and support long-term wellbeing.
Every session is tailored to you - designed to help your body feel balanced, calm, and capable again.
Client Testimonials
Emily Harris
"Had a treatment with Shanai and she was amazing! So professional and made me feel totally at ease. She used hands-on work, dry cupping, and needling - all new to me, but she explained everything and made it feel really comfortable. Left feeling brand new. 10000% recommend!"
Viv Mack
"I had a lymphatic drainage massage with Shanai who was amazing. She was professional, and reassuringly knowledgeable. Treatment was quite effective and can’t wait for my next one. "
Jonathon Vaughan
"Excellent experience. The booking process was easy, Shanai was very welcoming and provided an excellent service. My body definitely benefited from the sports massage and I will definitely be going back after my next race."
Journey Through Wellness
Our Approach
Holistic wellness
Our approach is rooted in whole-body holistic wellness. I believe that optimal health is achieved by considering the entire body and mind, rather than just addressing isolated symptoms. This means my treatments integrate various techniques and practices, ensuring that we address the root causes of pain and discomfort while promoting overall well-being.
Accessible & approachable
Whether you're recovering from an injury, seeking relief from chronic pain, or simply aiming to enhance your physical well-being, I'm here to support you every step of the way. My comprehensive approach includes personalised soft tissue therapy, fitness guidance, and wellness advice, all designed to help you move comfortably and live pain-free.
Expert Care
We are committed to excellence in client care. Through continuous education and a focus on holistic wellness, we uphold the highest standards - always learning, evolving, and refining our approach.