BEHIND THE BRAND

I'm Shanai, the Soft Tissue Therapist behind R&R.

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My journey into sports massage therapy began with a personal challenge - a lower back injury I sustained during my time in the Army. Through my recovery, I sought help from physiotherapists, sports therapists, and chiropractors. Their care not only helped me heal but also ignited a passion in me to help others find relief from pain and discomfort.

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Fitness has always been a big part of my life, whether it’s through CrossFit, running, or yoga. My own recovery journey taught me the importance of exploring different treatments, understanding what works best for each individual, and embracing patience as part of the healing process.

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Inspired by these experiences, I made the life-changing decision to pursue a career in health and wellness. I’m currently studying for a Chiropractic degree to further my ability to help people move freely and live pain-free lives.

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I founded R&R to share my knowledge, keep learning, and provide personalised care to each of my clients. Knowing that I can make a difference in someone’s life by helping them feel stronger, more mobile, and at ease is what drives me every day.

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Favourite food: Crème brûlée (I'll never say no to dessert)

Hidden talent: Making the perfect coffee. It’s an art.