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The Clinic
A calm, restorative space in the heart of Cheltenham.
Recover & Revive is based inside the beautiful P.I.LATES Studio, within Normandy House in Cheltenham.
The space offers a bright, calming environment designed for relaxation and focused recovery - with large windows, natural light, and a welcoming feel that instantly helps clients unwind.
Being located within a Pilates studio means clients benefit from a setting that promotes movement, rehabilitation, and holistic wellbeing. While the two businesses operate independently, this shared environment naturally encourages a sense of community and care.
Appointments are by booking only, allowing every client the privacy and attention they deserve.
About
Shanai Luckham
Soft Tissue Therapist
Hi, I’m Shanai, the Soft Tissue Therapist behind R&R with a background that bridges strength, movement, and holistic recovery.
With a military background and many years of training in CrossFit, I developed a strong appreciation for human performance, discipline, and the importance of recovery. That journey gradually led me toward softer forms of movement and awareness, and I went on to complete my 200-hour Yoga Teacher Training, deepening my understanding of how the body and nervous system interact.
Over time, I became fascinated by the connection between movement, the mind, and the body’s ability to heal. I adore working with the nervous system - exploring how manual therapy can help regulate it, reduce tension, and restore balance.
My work now combines soft tissue therapy, dry needling, and recovery techniques, blending clinical knowledge with a calm, restorative approach. I’ve also completed additional training in women’s-health-focused dry needling and medical acupuncture, which allows me to support clients experiencing pain, pelvic tension, and symptoms of hormonal imbalance in a safe, evidence-led way.
I’m currently studying my Masters of Chiropractic (MChiro) with McTimoney College, continuing to expand my understanding of anatomy, movement, and the body as an integrated system.
Every session is tailored to you - designed to help you move freely, feel balanced, and reconnect with your body.
