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Yoga with Shanai

Gentle, evidence-informed yoga in Cheltenham

200-hour YTT (Bali Yoga School, 2023). Soft-tissue therapist & MChiro student. I teach gentle, evidence-informed yoga with clear, safe ranges and plenty of options.

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Slow, supportive sessions for calmer bodies and minds. Beginner-friendly.

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Workshops & Events

From restorative classes to themed mini-workshops, these small-group sessions prioritise calm, clear guidance and safe ranges. You’ll learn practical tools you can use at home and leave feeling lighter, clearer and more confident in your body.

 

Suitable for beginners, with adaptations for pregnancy and injuries.

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Next workshop date: Candlelight Yoga at P.I.LATES (30th November 5:30 - 6:30pm)

Candlelight Yoga

30th November 2025 5:30 - 6:30pm

At P.I.LATES

A gentle candlelit yoga class to unwind, stretch and reset. Slow flow, deep stretch and guided relaxation to calm your nervous system and ease you into a restful evening.

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